Feeling overwhelmed by a big Keystone Goal? It doesn’t have to be that way! This week on Behavior Shift, we’re diving into the essential process of breaking down your life-changing goals into manageable steps. Whether you’re planning to run a marathon, write a book, or tackle any ambitious project, this episode will show you how to set effective milestones, celebrate your progress, and stay motivated along the journey. Tune in and discover how to shift your mindset from overwhelmed to empowered — one step at a time.

Chapter Markers:

(0:00) Welcome back - Setting Goals

(1:07) Why Breaking Down Goals Matters

(2:08) Stepping Stones and Milestones

(4:43) Tracking Progress to Stay Motivated

(6:02) Celebrate Your Wins

(6:56) Final Thoughts and Next Steps