In this episode, Tullio Siragusa explores emotional auto pilot and why so many of our reactions happen before we consciously choose them.

You will learn how the nervous system drives automatic responses under pressure, how early conditioning shapes emotional reactions, and why emotional auto pilot is not a flaw but a learned survival pattern.

Tullio introduces a simple three step framework built on awareness, interruption, and redirection to help you regain choice in emotionally charged moments.

This episode offers practical tools to reduce reactivity, increase emotional regulation, and build more intentional responses in relationships and everyday life.