Hi babes!! Thank you so much for listening to another episode of Curls and Courage!

Having experienced body image struggles myself, I know how it can negatively impact both physical and mental health! In today's show, I share my personal journey and how I've been able to navigate these challenges. I also give practical strategies to help you improve body image and better confidence!

In this episode, you will learn:

-Why body image struggles are so common for both men and women;

-The personal impact of body image issues, including poor mental health and unhealthy behaviors;

-How to start breaking free from body image struggles and improve your relationship with self;

-How my personal journey with body image shaped my approach to mental health and fitness;

-Tips on reframing negative thoughts and practicing self- compassion;

-Why the need for a balanced perspective on health and self-care leads to the best success.

I hope you guys love this episode and feel inspired after listening! Wishing you all blessings, gains, love, and POSITIVE body image moving forward!

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

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Catch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/