Self-sabotage can interfere with your best intentions and best-laid plans. Self-sabotage can be your own worst enemy. It hinders your well-being, and frankly, results in physician burnout. 

There are innumerable ways we sabotage ourselves. This can include overeating due to stress or medicating ourselves with drugs or alcohol. These actions fail to address problems at home or at work. Unfortunately, it gets in the way from true growth. 

But why do we do this to ourselves? Why do we get in our own way toward attaining a successful and productive personal and professional life?

How to change that today!

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