Brittany Carpenter (MS RDN/LDN) joins Ori for a conversation about the practical applications of functional medicine in addressing chronic issues. Learn why addressing the root causes of problems is so important, explore the mind-body connection, and see how our choices and past experiences shape who we are today. They also discuss how deeply parenting influences eating behaviors far into adulthood.

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Chapters

00:00 Introduction

00:38 Exploring Personal Growth and Functional Medicine

02:42 Shifting Mindsets and Beliefs

04:50 The Impact of Childhood Experiences

08:13 Changing Behaviors and Capabilities

11:16 Apologizing and Vulnerability

19:31 Personal Experience and Healing

21:19 Levels of Change and Holistic Approach

25:19 Shifting the Culture and Functional Medicine

26:15 The Impact of Gut Issues on Quality of Life

29:10 Investing in Your Health for a Fulfilling Life

31:06 The Importance of a Holistic Approach to Health

32:34 Mindful Eating and Reframing Beliefs Around Food