I didn't realize how much my negative thoughts affected my mental health and confidence until I actually reflected on it.  In this episode, I share how to break those negative beliefs about yourself and how important visualization is, based on the book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day by Marisa Peer.

I didn't realize how much my negative thoughts affected my mental health and confidence until I actually reflected on it. In this episode, I share how to break those negative beliefs about yourself and how important visualization is, based on the book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day by Marisa Peer.

I didn't realize how much my negative thoughts affected my mental health and confidence until I actually reflected on it.&nbsp; In this episode, I share how to break those negative beliefs about yourself and how important visualization is, based on the book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day&nbsp;by Marisa Peer.

How to Break Negative Thought Patterns

This is a podcast for anyone who wants to renew their mindset. It’s for those who want to step out of their comfort zone to learn, grow, and expand their knowledge. It’s for those who want to embrace change, vulnerability, and the messiness of life. And it’s for those who don’t mind listening to raw, honest stories. (Although my podcast is under the self-improvement category, I cannot guarantee that I will not be talking about my love of comedy, space, and vegan baking on the show.) Have questions for Vanessa?  Email msvchiu@gmail.com.

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Self-Improvement

This is a podcast for anyone who wants to renew their mindset. It’s for those who want to step out of their comfort zone to learn, grow, and expand their knowledge. It’s for those who want to embrace change, vulnerability, and the messiness of life. And it’s for those who don’t mind listening to raw, honest stories. (Although my podcast is under the self-improvement category, I cannot guarantee that I will not be talking about my love of comedy, space, and vegan baking on the show.) Have questions for Vanessa? Email msvchiu@gmail.com.

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How to Break Negative Thought Patterns

How to Break Negative Thought Patterns