We've all been there – hitting that frustrating weight loss plateau, despite doing all the right things when it comes to diet and exercise. In this episode, dietitian Amelia uncovers why plateaus happen and most importantly, shares practical tips to push past them. It’s time to conquer plateaus and keep your journey on track.

Studies referenced:
Self-monitoring and weight loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/