<p>On this podcast we have our coach Tyson and Ojash are discussing on the topic how to overcome plateau in training and also the difference between beginner, intermediate & advance lifter.</p>

On this podcast we have our coach Tyson and Ojash are discussing on the topic how to overcome plateau in training and also the difference between beginner, intermediate & advance lifter.

<p>On this podcast we have our coach Tyson and Ojash are discussing on the topic how to overcome plateau in training and also the difference between beginner, intermediate &amp; advance lifter.</p>

HOW TO BREAK PLATEAU? BEGINNER, INTERMEDIATE, ADVANCE LIFTERS || #EP18

We are online coaching platform where we provide evidence based training practices in simple, affordable, easy to follow format. We focus on giving the right information so you don’t waste time trying to figure it out yourself. Also building a community so all of us can learn and grow with the help of each other. Creating a platform for passionate talent to make a career through fitness and make Nepal a healthier more fit country.

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HOW TO BREAK PLATEAU? BEGINNER, INTERMEDIATE, ADVANCE LIFTERS || #EP18

HOW TO BREAK PLATEAU? BEGINNER, INTERMEDIATE, ADVANCE LIFTERS || #EP18