Patterns continue to exist in different forms until you address the root cause.

This can cause you to feel frustrated because you know that there is a problem yet you don't know how to fix it. 

However, self sabotage is rooted in self. 

This means that your focus should be geared towards why the behavior is occurring instead of simply focusing on changing the behavior. 

This will strengthen your sense of self control as your default setting which support you in your personal journey.

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