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How to Break The Burnout Cycle
How to break the burnout cycle (so you can heal from burnout for good)
Episode 4 from The Burnout Revolution Podcast
This week, I’m sharing the 5 key elements that you need to consider if you want to break your burnout cycle for good.
In this episode I share:
- Why rest alone isn't enough to heal and recover from burnout
-The 5 key elements you need to consider if you want to break your burnout cycle and instead rediscover your energy, your motivation and your confidence.
- Practical suggestions of how you might apply the Shine Bright spotlights to your own situation.
I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you?
-----------------------------------------------------------------------
You can join the (free) Burnout Revolution Community over on Substack here, where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here
Find out more about my 1-1 coaching here
And if you listen to this episode and recognise that you need to take action soon because you’re hovering on the brink of burnout and you’d like to explore 1-1 coaching, then do check out my Shine Bright coaching programme here. If you’d like to discuss working together, you can book in for an enquiry call here.
(And if you are experiencing significant burnout symptoms that are affecting your mental or physical health or functioning then please do speak to your GP or 111 (in the UK) if you require urgent support)
How else I can support you:
* Dive into the community archives and read all the previous pieces here
* The Career Wellbeing Scorecard is short quiz that gives you a snapshot of your overall work and personal wellbeing. It takes 3 minutes (or just under) and you will get sent a link to a self-coaching workbook afterwards that helps you to understand how to nurture and grow your score.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com
View all episodes
By Rachael ChrystalHow to break the burnout cycle (so you can heal from burnout for good)
Episode 4 from The Burnout Revolution Podcast
This week, I’m sharing the 5 key elements that you need to consider if you want to break your burnout cycle for good.
In this episode I share:
- Why rest alone isn't enough to heal and recover from burnout
-The 5 key elements you need to consider if you want to break your burnout cycle and instead rediscover your energy, your motivation and your confidence.
- Practical suggestions of how you might apply the Shine Bright spotlights to your own situation.
I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you?
-----------------------------------------------------------------------
You can join the (free) Burnout Revolution Community over on Substack here, where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here
Find out more about my 1-1 coaching here
And if you listen to this episode and recognise that you need to take action soon because you’re hovering on the brink of burnout and you’d like to explore 1-1 coaching, then do check out my Shine Bright coaching programme here. If you’d like to discuss working together, you can book in for an enquiry call here.
(And if you are experiencing significant burnout symptoms that are affecting your mental or physical health or functioning then please do speak to your GP or 111 (in the UK) if you require urgent support)
How else I can support you:
* Dive into the community archives and read all the previous pieces here
* The Career Wellbeing Scorecard is short quiz that gives you a snapshot of your overall work and personal wellbeing. It takes 3 minutes (or just under) and you will get sent a link to a self-coaching workbook afterwards that helps you to understand how to nurture and grow your score.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com