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Have you ever caught yourself saying yes to plans with friends when you really don't want to go out? 

We have all been there....

In this episode, I am talking about why we are so used to people pleasing, how we can stop doing it and why living more intentionally will benefit our lives incrementally in the long term. 

From one people pleaser to another, I am taking my own advice on this one...

We are also discussing Valentines day, the pressure it brings to the singletons and those in relationships, and how to not let it get to you!

Enjoy!

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