What happens when science meets soul? In this episode, Shannon chats with Eva ZobianWolf—a former ICU nurse turned yoga therapist—about the power of blending neuroscience with nervous system practices to heal chronic pain, improve sleep, and build resilience.

Eva shares:

1. Her journey from a high-stress ICU environment to discovering the transformative power of yoga and self-care
2. Why traditional “self-care” often falls short and how to practice radical self-care that truly balances your nervous system
3. How an imbalanced nervous system can create “lies and barriers” that impact your relationships and well-being
4. Practical ways to recognize the signs of stress and bring more balance into your daily life

Tune in for eye-opening insights on how to prioritize your nervous system, break free from survival mode, and reclaim your joy.

Connect with Eva ZobianWolf

Instagram: @evazeewellness

Website: https://evazeewellness.com/

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