Do you have a problem, issue, or goal you are struggling to conquer? In this episode, Lyn walks you through her 4 step Breaking Barriers process. You will gain clarity on exactly what you can do next to make a true breakthrough.

Step 1: Identify your issue or goal.

Step 2: Create your breaking barriers list.

Step 3: Classify each barrier.

Step 4: Start taking action

 

See this episode on COUCH to ACTIVE.

https://www.couchtoactive.com/post/episode16

 

Learn more about COUCH to ACTIVE.

www.couchtoactive.com

 

Get a copy of Lyn’s book on Amazon.

www.amazon.com/author/lynlindbergh

 

Get the Minimum Exercise Recommendations here.

https://www.couchtoactive.com/me