In today's Podcast, we do a deep dive into breaking social media and phone addiction.

This video is for you if you feel social media and phone use are having a negative impact on your life!

Adults with ADHD are especially susceptible to social media and phone addiction. Learn how to stop letting social media and your phone hijack your day!

First, we'll cover the importance of changing your environment to change your negative habits.

Next, we discuss some quick and easy hacks to help with phone addiction.

Finally, Luke talks about going cold turkey and gives the key bit of advice that stopped him from getting into cocaine.

FREE Overcome ADHD Overwhelm Training: https://www.theriosystem.com/training

FREE 10 Commandments of ADHD Organization PDF: https://www.theriosystem.com/commandments

Disclaimer: The Rio System, its podcast, and all content from Luke and Jill is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.