This episode is PAACKKED with the science behind a social media addiction [in a way that's super digestable!] and a gentle + effective 3-step process to break a social media addiction. 

Tune in to hear about...

• Why you're not alone if you've been struggling with social media addiction [hint: 2020 lol]
• How addictive habits get formed, the science behind it all
• A powerful mindset shift that helps you bring new awareness to your social media habit
• The 3-step process to break a disempowering social media addiction
• How to interrupt your social media "habit loop" with examples
• Best practices for setting yourself up for success each day so you're less likely to get caught in mindless scrolling
• Learn about the "sneaky buggers" that are impacted your relationship with social media... even though they probably seem totally unrelated

RESOURCES:

Get access to the FREE Operation Reclaim Your Brain Mini Course to help you break a social media addiction - click here: https://www.carolineaddington.com/operation-reclaim-your-brain-freebie

Wanna be part of the Top 100 Podcast Squad!? Head to iTunes to subscribe, write a review and then send the screenshot of your review to [email protected]
Let's make it happennnnn!!! 🎉🎉🎉🚀🚀🚀

Learn more about my 12 week marketing program for coaches, Bigger Than A Brand: https://www.carolineaddington.com

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