In this episode of the GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the science and psychology behind soda cravings and shares realistic, sustainable strategies to kick the soda habit without feeling deprived.

Did you know sugary drinks are one of the top sources of added sugar in the modern diet? Cutting back on soda doesn’t have to mean quitting cold turkey. Learn why soda impacts your blood sugar, metabolism, and energy levels, and discover step-by-step approaches to reduce intake while still enjoying satisfying beverage alternatives, including sparkling water and blood-sugar-friendly drinks.

Whether you’re looking to improve energy, support metabolic health, or stabilize blood sugar, Dr. Gulick’s evidence-based tips make ditching soda achievable and enjoyable.

🎧 Listen now on Spotify or Apple Podcasts to transform your habits one sip at a time.

Keywords: kick soda habit, quit soda without deprivation, soda and blood sugar, healthier beverage alternatives, stable energy, metabolic health tips, good idea audio blog,