If you're looking to quit sugar, this episode of Fit over 40 is a must-listen. In it, Lynne Bowman – a certified nutritionist and author of several books on the topic – shares her insights on how to kick the sugar habit for good. She talks about the importance of making a decision to change, for yourself and for your family, and how sugar is more addictive than heroin. This episode is packed with useful information.

-How to quit sugar
 -The importance of eggs
 -The dangers of processed foods
 -The benefits of eating real food

Lynne Bowman - https://lynnebowman.com/

Instagram - https://www.instagram.com/lynneparmiterbowman/

Brownies for Breakfast - https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People-ebook/dp/B094GPM3Z3

Books by Lynne Bowman - https://www.amazon.com/stores/Lynne-Bowman/author/B0BF41WY7D

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