The Unplugged Pod explores everything to do with switching off in a world that's always on.

In this episode, we sit down with Jamie Clements to discuss how breathwork can result in a better mental space as practices, such as meditation, can lead to a quieter mind and an improved self. We cover the topic of our body's seasons and the importance of understanding our patterns and needs to be able to overcome difficult mental moments.

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David Windsor & Hector Hughes

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