What is breathwork? How can Breathwork be used? What are some therapeutic practices that you can introduce?

We got to sit down with Ashley, a well renowned breathwork practitioner, to discuss how to gain control of our breath and thus control of our emotions. We also discuss Ashley’s book “How to Breath” along with some helpful practices in calming the breath. 

 

2:40 Background with Ashley

7:10 What is breath work?

13:35 The spiritual component with breath work

14:25 Physiological factors of breathwork

18:30 Areas in the body to find relief

21:20 Book - How to Breath

23:30 New book soon

25:05 Invitation to practice breathwork