Yogic 3 part breathing uses 100% of lung capacity compared to 10% what we normally use. Shifting the breathing style has immense benefits - better immunity, elimination of diseases, calm mind. In this podcast, we explain how to breathe right by dividing the lungs as three portions and exercising the surrounding muscles - diaphragm for the bottom third, inter coastal muscles for the mid section and thoracic muscles for the top third part of your lungs.