We explore the idea of setting intentions instead of resolutions in the new year, which are more adaptable for people living with IBD. Amber shares clips from guests who explain their intentions, such as prosper, discipline, generosity, consistency, and the importance of taking breaks. Each guest highlights how intentions guide actions and mindset, emphasizing personal growth, resilience, and kindness, despite unpredictability.

Episode transcript and more information at: https://bit.ly/AIBD193

Chapters: 00:05 — Introduction to Intentions Clip Show 01:14 — Why Intentions Over Resolutions 02:31 — Lisa: Prosper and Uplift 04:48 — Rachel: Discipline, Accountability, Generosity 06:46 — Stacey: Grounded Goals and Consistency 10:57 — Jen Hubley: Give Yourself a Break 12:06 — Episode Wrap-Up and Call to Action

Find Lisa Zawrotny of Positively Productive Systems at:

• Web: Positively Productive
• LinkedIn: Positively Productive Systems
• Facebook: Positively Productive
• Twitter: Positively Lisa
• Instagram: Positively Lisa
• YouTube: Positively Lisa
• TikTok: Positively Living
• Pinterest: Positively Productive

Find Rachel Bee of Infusion Hero at:

• Web: InfusionHero.com
• LinkedIn: Rachel Bee
• Facebook: @infusionhero
• Instagram: @infusion_hero
• TikTok: @infusion.hero

Find Stacey Collins, MA, RDN/LDN at:

• Web: Stacey Collins Nutrition
• Twitter: @staceynellc_rd
• Instagram: @staceynellc_rd
• LinkedIn: @stacey-cutler-collins

Find Jen Hubley Luckwaldt and The Job Hopper at:

• Web: The Job Hopper
• Bluesky: @jenlucky.bsky.social
• Substack: Old Mom Things
• LinkedIn: @jen-hubley-luckwaldt

Find Amber J Tresca at:

• AboutIBD.com: About IBD
• Verywell Health: Verywell Health
• Facebook: @aboutIBD
• Twitter: @aboutIBD
• Pinterest: @aboutibd
• Instagram: @about_IBD
• YouTube: @AboutIBD
• Threads: @about_ibd

Find Mac Cooney (mix, sound design, and theme music) at:

• Facebook: @maccooneycomposer
• Instagram: @maccooneycomposer
• YouTube: @MacCooneyComposer
• Web: Cooney Studio
• Theme music, IBD Dance Party, is from ©Cooney Studio.

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