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How to bring mindfulness to work (with Teju Ravilochan)
On this episode of Uncharted Territory, we interview Teju Ravilochan, Co-Founder of Unreasonable Institute (now Uncharted) on the importance of meditation and mindfulness in the fast-changing workplaces during COVID-19. This episode outlines practical steps everyone can take to bring their attention into the present moment amidst all the stress and anxiety.
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By Team UnchartedOn this episode of Uncharted Territory, we interview Teju Ravilochan, Co-Founder of Unreasonable Institute (now Uncharted) on the importance of meditation and mindfulness in the fast-changing workplaces during COVID-19. This episode outlines practical steps everyone can take to bring their attention into the present moment amidst all the stress and anxiety.