Want to ditch the sugar crashes and thrive instead of survive at mealtime? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick walks you through the simple science of constructing a plate that supports steady energy, metabolic health, and performance.

You’ll discover:

• Why removing entire foods isn’t necessary for blood sugar control

• The 5 essential building blocks of a balanced, glucose-friendly meal

• Real-world meal examples you can easily recreate

• Why what you drink also plays a big role in managing post-meal glucose

• Actionable tips that make this approach both practical and sustainable

Whether you're managing weight, optimizing blood sugar, or simply seeking balance, this episode offers clear, research-backed strategies and a fresh perspective on meal design.

Tune in now to learn how small shifts at the plate level can lead to lasting benefits for your energy, focus, and long-term health.

🧠 Want to learn more?

• Read the full blog here:⁠ ⁠⁠How to Build a Blood Sugar-Friendly Plate
• Sample Blood Sugar-Friendly Meals
• The Ultimate Guide to Protein

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