On this episode I riff on how you can build a body first business that prioritizes your wellbeing, health, and pleasure. 

I talk about: 

• what my version of a  body first business looks like 
• what led me to burn down my old way of doing things and create a more sustainable way of operating my business 
• why putting your body and pleasure first will actually help you make more money and create more impact, not less
• my favorite go-to ways to nourish my body and nervous system on a daily basis
• how to create your own version of a body first business