In this episode of Surviving Your Shift, Lt. Col. Dave Grossman, a pioneer of the "bulletproof mind," talks about mental resilience and self-control for first responders. Join us as he shares insights from his extensive experience in law enforcement training, focusing on how to thrive both on duty and beyond.

Are you constantly jumping from one emergency to another with barely a moment to breathe, let alone process what you’ve just experienced? The weight of being everyone's lifeline during their worst moments bears down, making it harder each time to gear up and do it all over again.

You might be making the mistake of underestimating the power of a bulletproof mind.

Let's explore how you can keep operating at peak performance under pressure.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The profound effects of sleep deprivation on personal and professional performance.
• Techniques for enhancing mental resilience and maintaining calm in critical situations.
• Practical tips for managing stress and emotional responses in high-stakes environments.

Remember, every step towards mastering your mind and body significantly enhances your effectiveness and safety on the job.

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CONNECT WITH LT. COL. DAVE GROSSMAN: | GrossmanOnTruth.com

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OTHER LINKS MENTIONED IN THIS EPISODE: Why We Sleep by Dr. Matthew Walker

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LinkedIn: linkedin.com/in/bartleger

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Website: survivingyourshift.com

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Mentioned in this episode:

Houston Area CISM GRIN Training

This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.