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How to Build A Discipline and Habits That Sticks with Melissa Salazar
Life is a journey, and along the way, we’re going to meet different challenges. It gets easier, and it gets harder, but if you learn how to change your attitude and focus on what you can do best with gratitude every day, then you can develop a healthy discipline that'll help you thrive. When you concentrate on what you can control and set attainable, actionable goals, you will cultivate long-term self-discipline and self-development.
My guest for this episode is Melissa Salazar. She is an actuarial analyst with a bachelor’s degree in statistics from the University of Florida. In addition, Melissa does health fitness, personal development, discipline, and holistic health. She is also the creator of Flex Discipline, which is part of today’s discussion. Join the conversation and be inspired on how you can develop new habits and be consistent in a new discipline.
In this episode, you will learn about:
- How Steph and Melissa met and how their friendship grew (02:48)
- About Melissa Salazar (06:34)
- What is Flex Discipline and why Melissa created it (09:45)
- Creating mental shift towards a healthy discipline(13:47)
- Your situation is not permanent keep moving (18:00)
- Resources and strategies to navigate through challenges (10:54)
- How to build new habits, stay consistent and disciplined (22:00)
- What motivates Melissa to keep the discipline going (26:00)
- Personal development resources that you should get hold of (28:15)
- Why you need to be introspective with reading (28:42)
Books Recommended:
- Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear
- The Compound Effect by Darren Hardy
Connect with Melissa
- Instagram: Flex Discipline
Thank you so much for listening to LIVING BOLDLY WITH STEPH PODCAST!
Don't forget to check out the blog by visiting www.livingboldlywithsteph.com. If you have any questions, comments, or want to chat, email Steph at hello @livingboldlywithsteph.com.
Follow along her journey through her social media channels:
Please consider leaving a review and sharing with your friends and family! Be kind to yourself, and live boldly!
View all episodes
By Stephanie DarilusLife is a journey, and along the way, we’re going to meet different challenges. It gets easier, and it gets harder, but if you learn how to change your attitude and focus on what you can do best with gratitude every day, then you can develop a healthy discipline that'll help you thrive. When you concentrate on what you can control and set attainable, actionable goals, you will cultivate long-term self-discipline and self-development.
My guest for this episode is Melissa Salazar. She is an actuarial analyst with a bachelor’s degree in statistics from the University of Florida. In addition, Melissa does health fitness, personal development, discipline, and holistic health. She is also the creator of Flex Discipline, which is part of today’s discussion. Join the conversation and be inspired on how you can develop new habits and be consistent in a new discipline.
In this episode, you will learn about:
- How Steph and Melissa met and how their friendship grew (02:48)
- About Melissa Salazar (06:34)
- What is Flex Discipline and why Melissa created it (09:45)
- Creating mental shift towards a healthy discipline(13:47)
- Your situation is not permanent keep moving (18:00)
- Resources and strategies to navigate through challenges (10:54)
- How to build new habits, stay consistent and disciplined (22:00)
- What motivates Melissa to keep the discipline going (26:00)
- Personal development resources that you should get hold of (28:15)
- Why you need to be introspective with reading (28:42)
Books Recommended:
- Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear
- The Compound Effect by Darren Hardy
Connect with Melissa
- Instagram: Flex Discipline
Thank you so much for listening to LIVING BOLDLY WITH STEPH PODCAST!
Don't forget to check out the blog by visiting www.livingboldlywithsteph.com. If you have any questions, comments, or want to chat, email Steph at hello @livingboldlywithsteph.com.
Follow along her journey through her social media channels:
Please consider leaving a review and sharing with your friends and family! Be kind to yourself, and live boldly!