Season 2, episode 7: In today’s episode “How to build a healthy lifestyle” I share 8 habits that keep me healthy & happy, and 10 tips that help me implement these healthy habits into my lifestyle. More of me & my socials:

Everything: https://linktr.ee/Ash.Nicole

Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g

Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1

Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4

Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0