Shipped Across The Border

How To Build A Strength Program, Fixing Knee Pain, and Dunking By 50 w/ David Rudnick

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David Rudnick, father and husband to 2 of our previous guests, Strength and Conditioning specialist, and ex college basketball player joins us to break down how to build a Strength and conditioning program, how to fix knee pain, and his plan to be dunking by 50.

0:00 intro

2:39 How This Episode Happened
3:32 How Did You Get Into Basketball
4:15 How Has HighSchool Basketball Changed
5:30 College Recruitment
6:18 we’re you naturally gifted?
6:43 College Career
7:34 Early Job Career
8:30 Deciding To Be a Strength Coach
11:10 Knee Pain Solutions
12:25 Exploring The World Of Basketball
19:05 Lessons as a Coach
22:54 What Things Do You Stress As a Coach?
26:25 Values As A Trainer
28:28 How To Build A Strength And Conditioning Program
31:00 Day In The Life
31:53 Dunking By 50
33:28 1 Thing You Would Change About Your Playing Career
36:39 1 Piece Of Advice For Young Hoopers




#basketball #podcast #collegebasketball

#strengthandconditioning #strengthtraining #basketballtraining


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Shipped Across The BorderBy Max Rolnick And Chris Bieman