In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.

Part One

Top contributors to lower back pain (2:06)

The #1 way people injure their lower backs (2:55)

The American Decondition (3:30)

Your core; what is it, which muscles make up the core? (07:25)

Everyday activities contributing to lumbar spine compression (09:28)

How to check your posture (14:28)

Post-baby blow-out (16:27)

Toni’s top core morning exercise routine—The Rotisserie (21:25)

Need help visualizing Toni’s Rotisserie exercise? Check out this quick video here:

Transcript