Transcript
In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.
Part Two

Exercise modifications to reduce lower back strain (0:45)
Toni’s #1 Stretch to release lower back disc compression (4:55)
Pain and inflammation (11:07)
Ergonomic tips to support your lower back everyday (18:13)
H20 formula for a healthy spine (21:49)

Transcript In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries. Part Two Exercise modifications to reduce lower back strain (0:45) Toni’s #1 Stretch to release lower back disc compression (4:55) Pain and inflammation (11:07) Ergonomic tips to support your lower back everyday (18:13) H20 formula for a healthy spine (21:49)

How To Build A Strong Core And Avoid Lower Back Injuries Part 2

Humanity Matters is a podcast for those ready to live, lead, and love at a higher level of consciousness. Hosted by Toni Julian—integrative wellness coach, intuitive guide, author, and transformational speaker—it bridges Western science with Eastern philosophies to illuminate practical and spiritual pathways for personal and collective evolution.

With warmth and candor, Toni shares her own stories of resilience, insights from decades of experience, and practices that blend evidence-based strategies with timeless wisdom traditions. Each episode invites you to align your mind, body, and spirit, cultivate radical self-care, and step into your role as a conscious leader—at home, at work, and in the world.

Because when we rise in awareness and wholeness, humanity transforms.

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Humanity Matters is a podcast for those ready to live, lead, and love at a higher level of consciousness. Hosted by Toni Julian—integrative wellness coach, intuitive guide, author, and transformational speaker—it bridges Western science with Eastern philosophies to illuminate practical and spiritual pathways for personal and collective evolution. With warmth and candor, Toni shares her own stories of resilience, insights from decades of experience, and practices that blend evidence-based strategies with timeless wisdom traditions. Each episode invites you to align your mind, body, and spirit, cultivate radical self-care, and step into your role as a conscious leader—at home, at work, and in the world. Because when we rise in awareness and wholeness, humanity transforms.

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How To Build A Strong Core And Avoid Lower Back Injuries Part 2

How To Build A Strong Core And Avoid Lower Back Injuries Part 2