In today's episode of Ladder Talk Live, we are discussing "How To Build A Strong Mental Health Toolkit: Meditation/Mindfulness Tools." Meditation and mindfulness are two tools that can help you manage your mental health in a way that feels right to you. They're both great ways to build up the strength in your toolbox, but they do have different benefits. Meditation is more of a mental activity that helps you find peace or clarity in your mind, while mindfulness is more physical and helps you be present in the moment. In today's episode we'll be covering some different ways you can use these tools so they work for you!