Harvard University have been researching human happiness for over 85 years. Their most consistent finding was that positive relationships keep us happier, healthier and help us live longer. 

But what are positive relationships and how do we build them?

In this weeks episode, James shares some fundamental areas to look at when trying to build healthy relationships. 

He also shares 5 questions to ask yourself about your partner to help you understand how positive your relationship is. 

 https://www.instagram.com/james_shireby/

https://www.instagram.com/the_holistichealth_podcast/

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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