(00:00) – Welcome back: Rob introduces Frank Bourque, business coach and former landscape company owner.
(01:00) – Why mindset matters more than systems in long-term growth.
(03:00) – The biggest bottleneck in most businesses: the owner’s thinking.
(04:50) – The 5 mindset shifts that change everything:

1. In vs. On the business
   
    
2. Scarcity vs. Abundance
   
    
3. Perfection vs. Progress
   
    
4. Control vs. Empowerment
   
    

Fear vs. Curiosity

(10:00) – How fear limits creativity—and how curiosity unlocks innovation.

(12:00) – Journaling and peak-state habits: how to solve problems before breakfast.

(19:30) – Using your calendar to reflect your priorities (and sanity).

(24:00) – “Flip Day”: the small habit hack that builds mental flexibility.

(28:00) – Why disorganization kills team happiness and focus.

(32:00) – Systems reduce emotional stress—how to create stability and free bandwidth.

(38:00) – Time-blocking vs. time-stacking: multiply results without working more.

(39:00) – Book recommendation: 

Chess Not Checkers

 by Mark Miller.

(40:30) – Where to find Frank next and how to connect.