Simple Healthy Life

How to Build Authentic Connections & Meaningful Relationships


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On this episode of Simple Healthy Life, MJ and Ryan sit down and discuss what it means to build authentic connections. Connectors, those who have an uncanny skill of building community are discussed. Various anecdotes on what it means to build relationships, connections, friends, and community are shared in this episode.

Building authentic connections is key to success in both personal and professional life. But how do you create deep, meaningful relationships in a world filled with surface-level interactions? In this episode, we break down the psychology of authentic connection and how to build stronger, more fulfilling relationships.


🎯 What You’ll Learn:


The science behind genuine human connection

How to improve communication & emotional intelligence

Steps to create lasting relationships

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Simple Healthy LifeBy Ryan Gebo RD, Co-Owner of Nurtured Nutrition and Michael James Owner of R labs