On today's Trainiask podcast with Triathlon Taren, Sean wants to know what he can add to his workouts to deal with hills.  And how do you approach the hills?

YouTube video link for riding hills: https://youtu.be/ssE5OWPbzW0

 

 

How to build bike strength and endurance – Trainiask 103

Triathlon Questions answered in under 10 minutes five days a week.

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On today's Trainiask podcast, Derek wants to know how to train while travelling.

Training while travelling – Trainiask 120

Training while travelling – Trainiask 120 - Triathlon Trainiask Podcast

Today on the Trainiask podcast, Carmen wants to know about Taren's morning shake that allows him burn fat for fuel on his morning workout.

Too eat or not to eat before morning training – Trainiask 119

On today's episode of the Trainiask podcast, Karim in Switzerland wants to know how to structure his season with multiple races in it!

How to build bike strength and endurance – Trainiask 103

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