In this audio, I talk about how I trained myself to become more consistent with my training over time.

You will learn the following;

- how to show up every day to the gym or to a meal plan or diet.

- how I started by making the commitment of going to the gym once per week

- how to not think of it like an on/off switch or all-or-nothing. Slowly build consistency over time.

- how I started my fitness journey by doing group classes which helped me build momentum that led to training 5-6 days per week consistently.

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