This week we have the honor of hosting Justina Butler on the podcast. Justina is an Emotions Coach for Sensitive & Ambitious Women, she helps them regain emotional control and transform from triggered and overwhelmed to calm, happy, and confident. Her style of coaching blends various therapies and healing modalities to accommodate for her client’s unique needs. Throughout the episode, Jessi and Justina share their experiences working with Sensitives as well as their own journeys of building emotional resilience as highly sensitive women. From somatic work to tapping therapy, she shares actionable steps and trips for trauma healing. You can begin practicing these therapies at home today! This conversation will leave you inspired and optimistic for a life full of ease and joy.

Discussion Topics

Quotes

“There is a time for my ambition and there is a time for honoring my sensitivity, I can do them both. That is what I've learned to do, and now I'm here to help other sensitive women do the same.” – Justina Butler

“Emotions are messengers, and they are trying to communicate something to us.” – Justina Butler

“Something that helps my clients is to observe the different emotions that they feel throughout the day as one of the many parts of you and not as your identity. Rather than saying I am anxious, or I am overwhelmed. Try saying ‘a part of me feels overwhelmed’. Just by making that shift you're putting some separation between you and the emotion.” – Justina Butler

Connect with Justina

Watch the Episode HERE!

Read Episode Transcript HERE

Follow Along or Direct Message us HERE

the Authentic Calm Method & 1:1 Care with Jessi