In this episode of the Strong Moms Club, Rhia discusses endurance training and cardio, focusing on the often misunderstood aspects of cardio workouts.

She emphasizes the importance of training with intention, particularly through zone two training, which is low-intensity steady-state cardio.

Rhia explains how many people approach cardio with the wrong mindset, aiming solely for calorie burn rather than improvement in performance.

She introduces the 80-20 rule for training, advocating for a balance of easy and hard workouts to enhance recovery and performance.

Links:

Coaching Waitlist

80/20 Running Book

30% off Good Protein with Code RHIAH30

10% off Groceries

Timestamps:

01:15 : Understanding Endurance Training and Cardio

03:13 : The Misconceptions of Cardio Training

05:28 : The Importance of Zone Two Training

15:50 : The 80-20 Rule in Endurance Training

20:12 : Implementing Zone Two Training in Your Routine

Takeaways:

• Cardio is often misunderstood in fitness.
• Many people train in a way that holds them back.
• Zone two training is essential for endurance.
• Improving aerobic capacity is key to better performance.
• Nutrition is the main driver for fat loss, not cardio.
• The 80-20 rule is crucial for effective training.
• Easy days should feel easy, hard days should feel hard.
• Zone two training enhances recovery and performance.
• Consistency in training leads to better results.
• Engaging with a coach can provide personalized guidance.