Bad Day Excellence

How to Build Executive Presence Without Faking Confidence


Listen Later

Feel like you have to shout to be taken seriously? Think again. In this episode Brian breaks down four habit pillars—Self‑Preparation, Clear Communication, Time & Energy Guardrails, and Visible Accountability—that create genuine executive presence. You’ll hear why “fake it till you make it” backfires and how small daily habits quietly build the authority people trust and follow.

What You’ll Learn

  • The posture, eye‑contact, and wardrobe cues that shape first impressions

  • A five‑minute morning clarity ritual to stay calm under pressure

  • The PAR listening framework to speak less and say more

  • How to time‑block and audit your calendar so your priorities speak for you

  • One ceiling poster Brian uses to stay accountable (and why chest‑thumping kills credibility)

Action Challenge
Strengthen your listening muscle this week: use PAR in every meeting, pause before you speak, and notice how quickly your influence grows.

Resources & Links

  • Free Habit Tracker → baddayexcellence.com/tracker

  • Previous Episode → 3 Productivity Habits to Get Unstuck Fast

  • Connect with Brian on LinkedIn → linkedin.com/in/walshmegrow

  • Book → Habit Craft 101 on Amazon

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Bad Day ExcellenceBy Brian Walsh