Ask the Doulas Podcast

How to Build Foundations to Stay Active Postpartum with Dr. Karlie Causey of Jen & Keri.


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Kristin Revere chats with Dr. Karlie Causey, co-founder of a postpartum activewear brand called Jen & Keri, a sport chiropractor, and a certified strength and conditioning coach who is passionate about providing practical tools to moms and moms-to-be, helping them restore their bodies and continue exercising after their babies are born.

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Keywords: Stay Active Postpartum | Dr. Karlie Causey | Jen & Keri | Postpartum Fitness | Activewear for Moms | Restoring Bodies | Exercise After Baby | Holistic Health | Emotional Wellness | Support for New Parents | Fitness Tips | Strength and Conditioning | Community Resources | Nurturing Relationships | Parenting Resources | Positive Mindset | Building Confidence | Coping Strategies | Community Support | Wellness Practices | Self-Care for Moms | Empowerment for Mothers | Fitness Education | Personal Growth | Postpartum Care | Work-Life Balance | Family Dynamics | Exercise Resources | Holistic Fitness | Mindful Movement | Healthy Lifestyle | Supporting Moms | Body Positivity | Emotional Resilience | Practical Solutions | Building Foundations | Recovery After Birth | Staying Active as a New Mom | Importance of Physical Health | Addressing Postpartum Challenges | Encouraging Physical Activity | Comprehensive Fitness Solutions | Empowering Moms through Fitness | Tailoring Fitness Plans | Developing Healthy Habits | Restoring Core Strength | Family-Friendly Fitness Activities |

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Ask the Doulas PodcastBy Gold Coast Doulas

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