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Hello and welcome to English with Sheena, the podcast that helps you build your English skills, one episode at a time. I'm your host, Sheena and today, we're talking about habits what they are, how they affect your life, and how to build good ones.

So grab a cup of tea, get comfortable, and let's get started! What's up everybody and welcome to the podcast. Today, we've got a great show, because we'll be learning more about our habits We all have our own particular habits and routines. These have come about through our efforts and sometimes without even us even knowing. You can listen to this podcast about habits and improve your English and find out what habits people have and their thoughts on the topic. so let's begin with some important vocabulary and phrases Habits Phrases Vocabulary and Questions.

1. Habit A regular behavior or routine.

2. Routine A daily schedule or pattern.

What Is a Habit