In episode #23, we’re sharing why it’s critical to build good habits and how to go about doing so step-by-step.

TIME-STAMPED SHOW NOTES:

[03:08] What is a habit?

[07:16] Why habits matter

[09:26] Build good habits by starting small

[12:48] How long does it take to establish a habit?

[15:15] How to build good habits

[17:20] What is a habit loop?

[19:42] Use the 4 laws of behavioral change to build good habits

[28:04] Build good habits now or stay stuck where you are

[29:44] Bloopers

RESOURCES MENTIONED IN THIS EPISODE:

• Atomic Habits by James Clear

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