Hello! This podcast gives you some insight to why I had an off year and what I did to problem solve around it. Habit building is important because it keeps us disciplined and tracking towards our goals.

Today, I will share my 4-step process for building those habits and my #1 hack for keeping myself accountable.

1. Set Goals
2. Curate a plan
3. Execute
4. Rinse & Repeat

As promised, here is a sneak peak to my week.

Sunday

• Read x1 chapter (Morning Stack)
• Journal (Morning Stack)
• Piano (Morning Stack)
• Yoga (Morning Stack)
• Cold Shower (Morning Stack)
• Run 10 miles (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Monday

• Read 1x Chapter(Morning Stack)
• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Workout (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Tuesday

• Read 1x Chapter (Morning Stack)
• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Bike 10 miles (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Wednesday

• Read 1x Chapter (Morning Stack)
• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Workout (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Thursday

• Read 1x Chapter (Morning Stack)
• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Yoga (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Friday

• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Workout (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Saturday

• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Box (Morning Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

For more read my BLOG POST on Building Habits in your 20’s.

Link to Habit Tracker >> CLICK HERE

Oh shit, I also owe you a link to my Morning Stack Content.
>> BLOG
>> PODCAST

I mentioned this in the beginning of the podcast but we hit 500+ downloads last week! We appreciate all the support, y'all are the best. Please go  drop us some feedback in the REVIEW SECTION of our podcast page.

podcast.twentiesandthriving.com

Appreciate you again, and see you next week!

Hosted on Acast. See acast.com/privacy for more information.