🚨 Are your habits helping you or holding you back? 🚨

If you’ve ever struggled to stay consistent, started strong but always fallen off, or felt like motivation just isn’t enough—you’re not alone.

The secret to long-term success? Habits that actually work for YOU.

In this episode, I’m breaking down:

✅ How habits are really formed (and why some stick while others don’t)

✅ The cue-routine-reward loop and how to use it for fitness & nutrition

✅ Three simple ways to start building stronger habits today

💡Stop relying on motivation. Start building habits that last.

🎉 Mid-Season Giveaway – Win a FREE 2-Week Coaching Taster! 🎉

To celebrate Sunday Sanctuary Sessions, I’m giving away a FREE 2-Week Health & Fitness Blueprint Taster with me!

Here’s how to enter:

📩 Listen to this episode and the next two to collect all four secret codewords.

📨 DM all four codewords to me on Instagram @sundaysanctuaryhc before April 11.

🏆 The winner will be announced April 14 inside the podcast!

Want an extra entry? Share this episode on your IG Story & tag @sundaysanctuaryhc!

🔗 Need Help Taking Action?

Grab my FREE All-or-Nothing Trap Workbook—designed to help you break free from the cycle of waiting for the “perfect” time and start creating real, sustainable progress. ⁠👉Download HERE!👈⁠

⭐ Follow & subscribe so you never miss an episode!

📲 Instagram:⁠⁠⁠ @sundaysanctuaryhc⁠⁠⁠

🌐 Website:⁠⁠⁠ Sunday Sanctuary Health Co.⁠⁠⁠

💬 Book a Free Discovery Call:⁠⁠⁠ Click here⁠⁠

Love,

Hayley x