Sid Garza-Hillman is a Small Step Advocate™, writer, nutritionist, podcaster, and YouTuber. As the Founder of Small Steppers, Sid is helping people take control of their lives and improve their health and happiness — for good. 

Sid is a certified nutritionist, running coach, Oxygen Advantage breathing instructor, Stanford Inn & Resort’s Wellness Programs Director, and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author of three books and Host of the What Sid Thinks Podcast, where he shares his perspective on health, wellness, politics, news, fitness, and more.

In this episode…

With the start of a new year, many are excited to dive into their resolutions. However, these resolutions often last for a few months at best, and we end up back in our old habits. So how can we build healthy habits, achieve our personal goals, and create lasting change?

According to Sid Garza-Hillman, people often expect a quick fix and want to achieve their goals right away. These quick fixes are not only unrealistic agents of change, but they can lead to burnout and boredom with our once-exciting goals. How do you consistently hit your target goals? Sid’s mantra is mind first, body second. He says you shouldn’t spend January in the gym or on a diet. You should start the new year off by getting clear on your goals, thinking about your plan of action, and preparing your brain for change. 

In this episode of the Multiply You Podcast, Austin Clark talks with Sid Garza-Hillman, Founder of Small Steppers, about setting goals and delivering the results you actually want. Sid shares the best practices for creating healthy habits, how he coaches clients through their personal goals, and the importance of taking small steps towards change. Stay tuned to learn how you can successfully attain those New Year’s resolutions!