Building a new habit and actually sticking to them can be bloody hard.
I get it. I've been there- many times. In today's episode, I'm going to share with you my 5 steps to implementing and most importantly sticking to new habits, so that you can get closer to that future self that you are longing to be, because that's what life's all about.
I'm also sharing my opinions on the most popular Netflix series of all time and giving a well deserved shout out to Nedd Brockmann who just finished his run from Perth to Bondi to raise money for Australians without homes. Congratu-fucking-lations mate, you did it!! You can donate here:  https://www.neddsrecordrun.com/dontate-now

Have a SUKHA day and "May the odds be ever in your favour"

SUKHASOBER: Final 20mins
Listen to how I followed my five step habit plan to finally give booze the flick.

Bye for now XO
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