Building relationships that truly last begins with a grounded sense of self—but it doesn’t end there. In this episode, Jennifer Brown of Chapter Coffee reflects on how to expand your world by deepening relationships with coworkers, friends, family, and your local community.

Key Topics We Explore

Why authentic relationships start with a healthy sense of self

Small, intentional ways to strengthen bonds with family and friends

Building a sense of belonging at work

How local communities and small businesses weave us together

Everyday choices that expand your sense of fulfillment and connection

Notable Takeaways

Strong friendships and family bonds require consistent, intentional care

Supporting small businesses creates lasting local impact

Workplace relationships can transform how you experience your job

Incremental changes and small acts of courage lead to meaningful community

Episode Chapters
00:00 – Welcome & Episode Overview
01:20 – Why Community Matters
05:05 – Cultivating a Healthy Relationship With Yourself
09:45 – Asking Yourself What You Really Want
13:00 – Building Relationships at Work
17:30 – Rediscovering Your Own Neighborhood
22:15 – Supporting Small Businesses & Mindful Spending
24:40 – Strengthening Friendships With Intention
28:00 – Nurturing Family Relationships
32:00 – Final Reflections on Lasting Change

If this episode resonates, share it with someone who may be craving deeper relationships or a sense of belonging. Follow Connection Over a Cup for more reflections on life, coffee, and community.