Ever wished it were simpler to make real friends, or found yourself frustrated by coworkers who just rub you the wrong way?

The United States Surgeon General declared loneliness a public health epidemic, which is as harmful to your health as smoking 15 cigarettes a day. We live in a world that’s more connected than ever, yet so many of us still feel unseen, unheard, or misunderstood.

The good news is that building meaningful connection with other people can be much easier—and faster—than people think. A lot of people assume that meaningful connection takes long conversations, shared experiences, or deep vulnerability. But what if it could actually start in less than a minute?

In this episode of Time Billionaires, Rebecca Shaddix shares how to create real connection even when you’re short on time. You’ll learn small mindset shifts that dissolve the invisible barriers keeping us apart, and how small moments of genuine presence can rewire your brain for belonging.

Changing the way you connect doesn’t require more time, just more intention.

The Join, Jump, or Jealous: Learn why someone's behavior bothers you by identifying whether you recognize something in them you don't like in yourself (join), you're making assumptions about their intentions (jump), or they have something you wish you had (jealous)

The Boldness Reframe: Transform your energy by replacing "I need to be vulnerable" with "I'm going to be bold", same action, completely different focus

The Party Thought Experiment: Flip your perspective on starting conversations by remembering how relieved you feel when someone approaches you first

The Follow-Up Question Rule: Build momentum in conversations by asking one or two questions about what someone just shared, rather than jumping to unrelated topics

Conversation Starters That Work Everywhere: From "What's your dog's name?" to "What's exciting you lately?" to "How long have you been in [city]?", simple openers that invite real connection.

This episode offers hope for anyone who feels disconnected, misunderstood, or wishes they had more meaningful relationships. Because when you show up with boldness and curiosity, even the smallest moment can build connections that change the way your brain is wired.

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn! 

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.