In this solocast Episode of the MIndset Forge Podcast, Barton shares his secrets about how to think about the journey of becoming healthy and how to prepare yourself so when you get into amazing shape, you can create the discipline and lifestyle to remain health for the rest of your life.  

The three main lessons of this podcast include: 
- Tap into your Honorable Selfishness
- No Days off!!!  Plan for 7 days a week
- Journal about what your life will look like when you are the healthiest version of yourself and make sure in the process of getting there, you develop the discipline to  stay there! 

To work with Barton Bryan, email him at [email protected]  to set up a Discovery call about coaching.  He is currently accepting top candidates for his 6 month coaching program.

Email: [email protected]

Website: http://bartonguybryan.com

Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall

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3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru