Building muscle during menopause isn’t optional — it’s essential. In this episode, Isaiah breaks down why strength training is the most powerful tool women have to boost metabolism, balance hormones, protect bone health, and reshape their bodies. You’ll learn what’s really happening to muscle during midlife, how to train effectively (without wasting time on fluff workouts), and how to fuel your body with the right nutrition for lasting results.

Whether your goal is to “tone up,” slim down, or simply feel stronger and more energized, this episode gives you the exact roadmap to build muscle and thrive in menopause.

Enjoy!